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Date:
April 29, 2017
Time:
8:00 AM - 11:00 AM
Location:
Northshore Park
Address:
2505 Lake Woodlands Dr.
The Woodlands, TX 77381
Email:

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Open Water Swim and Clinics

Saturday, April 29, 2017

Practice open water swimming for your upcoming triathlon!

Swimmer


Open Water Swim Day 

8:00 - 11:00 a.m.
*No swimmers may enter the water after 10:30 a.m.
Practice open water swimming for your upcoming triathlon! No instruction provided. Walk-up registration welcome. Participants will be able to swim the course as much as needed during the allotted time period. Red Cross Certified Lifeguards and The Woodlands Fire Department will be onsite. Ages 13 and up. 
Fees: $15 early registration; $20 day of event
Open Water Swim Day Registration

Clinics
Open Water Swim Clinic with TJ Fry
8:00 a.m. - 11:00 a.m.
Great for first time triathletes! Athletes new to open-water swimming will learn about the challenges of swimming in the CB&I TRI. Includes training materials, swimming tips and open water swim practice. Must register in advance. Ages 13 and up.
Fee: $25 early registration; $35 day of event 
Register for Open Water Swim Clinic with TJ Fry

Triathlon First Timer's Clinic: Swim - Bike - Run Race Review with Sandra Sutherland, Certified Ironman Coach
8:00 - 11:00 a.m.
Designed to educate triathletes in fundamentals of completing a sprint-distance triathlon. Learn swim, bike, run, transition techniques and maps, as well as a checklist for race day. Coach Sandra breaks down the swim and discusses sighting, pacing and bi-lateral breathing. Participants review the course maps, discuss race progression and how training can prepare you for race day, as well as take away a weekly workout plan! Must register in advance. Ages 13 and up. 
Fee: $35 early registration; $40 day of event
Register for Triathlon First Timer's Clinic

Complimentary Pre-Race Meetings and Clinics
Complimentary Pre-Race Meeting
Have questions about Race Day? Finish Strong Coaching will be offering informative Q&A Sessions during Open Water Swim on Saturday, April 29, 2017 at Northshore Park. Pre-Race Meetings will take place at 8:30 a.m., 9:30 a.m. and 10:30 a.m. Everyone is encouraged to attend a Pre-Race Meeting, especially first time triathletes. The meetings are not long, focus on safety and give competitors a chance to ask questions.

Complimentary Flat Tire Clinic
Bikeland of The Woodlands will be offering Flat Tire Clinics during Open Water Swim on Saturday, April 29, 2017 at Northshore Park. Clinics will take place at 8:00 a.m. and 10:00 a.m. Participants will learn how to properly manage flat tires while on the course or during other cycling activities.

Complimentary Transition Clinic

You have trained hard with swimming, biking and running, but have you practiced your transitions? Learn tips to help speed up your transitions and how to knock minutes off your time by moving to the next leg quicker. This clinic, led by Triathlon Coach Dana Lyons, will review transition set up most commonly made mistakes and tips for making fast transitions. Great for triathletes new to the sport and those that want to improve transition times. Friday, May 5, 2017 at 1:00 p.m. and 7:00 p.m. at Northshore Park. Bringing your race gear is highly encouraged.  *Note Bike Check-In will not begin until 5 p.m.